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5 Reasons You Should Start Reading Every Night Before Bed

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When life gets busy, even if you’re a bookworm, reading before you fall asleep is probably not a priority. You have so much going on, and sometimes reading just seems like more work you would probably rather watch TV or scroll through social media to relax, instead of picking up a book. Here are some of the reasons that you should start reading every night before bed. 1. You Can Reduce Stress Reading is scientifically proven to reduce stress. It’s even more effective than drinking tea or taking a relaxing walk, and even reading for just six minutes can drastically reduce stress levels. If you often have trouble getting a good night’s sleep, because you are too stressed, reading before bed can help alleviate this and lead to a more restful sleep. 2. You’ll Improve Your Memory Studies show that reading can improv your memory. If you get into the habit of reading each night before bed, you will improve your memory over time and have great long-term rewards. 3. Reading Makes You More Empathetic According to scientific studies, reading literary fiction can make you a more empathetic person overall. If you read each night before falling asleep, you are actually contributing to your own self-improvement, because you can become a more empathetic and understanding person just by flipping pages. 4. You’ll Avoid The Bad Effects Of Using Tech Before Bed We’ve all seen the studies on how technology can negatively affect your sleep patterns, especially if you stare at bright screens right before drifting off. Scrolling through your phone before you sleep can suppress melatonin and keep your brain from letting you sleep. If you unplug from these devices just before bed and pick up a book instead, you will have a much more restful sleep. 5. Having A Nighttime Routine Can Help You Sleep Having nightly habits before bedtime helps your brain recognize when it’s time for sleep. If you read every night before sleeping, your body will take this as a sign that it’s time to rest, and you will be able to fall asleep more easily. Not only can you enjoy a book, but you can beat insomnia, too.



09 Dec, 2019 03:14 | Mubie009 | 20 cclick here to login

COMMENTS

chrislin119

Nice

Mamman Muhammad

Waw!

stone

Wow

Asukwo

Good advice

ezekielwonders

Noted !

Akinolasegun

Nice information, very impressive and educative, keep it coming.

Porsch

Thank you very much

Godswilll

Good

Charles11

wow that's great. I never knew

Jesujoba

Very good